Mindfulness on BBC Breakfast by OxfordMindfulness


David Sillito tried mindfulness meditation and talks about his experience & an interview with Dr Danny Penman.

From the BBC 4th January 2012: This is time of year when many people are focused on looking after their bodies better…but perhaps the mind should receive similar attention?

Today we talked to Dr Danny Penman, author of “Mindfulness – A Practical Guide to Finding Peace in a Frantic World,” and our culture correspondent, David Sillito who has been finding out if mind over matter really can help improve pain and depression.

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s